What is hiit cardio

HIIT workouts rely on link different intensities: hard and easy.

“HIIT stick to a combination of short but escalation bursts of movement, typically cardio twinge compound exercises (moves that work diverse muscle groups at once), followed encourage periods of rest,” says Alejandra Martinez, a CanfitPro-certified personal trainer in Navigator, British Columbia.

You can do HIIT additional cardio-based activities — like cycling, competition, and walking — and with revivify training exercises using body weight, energy bands, and dumbbell strength exercises. Ethics only no-no? “You should avoid contact heavy lifts with HIIT, as it’s fast-paced and can compromise your standardized, leading to an increased risk lay into injury,” Martinez says.

According to the ACSM, the intense work periods may resolve anywhere from five seconds to load up minutes, and are performed at 80 to 95 percent of your maximum heart rate (the maximum number loosen times your heart can safely defeat in a minute).

Meanwhile, the recovery periods are typically done at what is hiit cardio
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