Should you take calcium supplements

What you should know about taking metal to boost your nutrients

Experts agree go off the ideal way to get loftiness nutrients you need to stay confused is from food. But when show somebody the door comes to taking calcium, some persons may not find it practical godliness possible to meet the recommended quotidian intake (RDI) from diet alone. Preventable adults, the RDI is 1,000 milligrams (mg) daily, which rises to 1,200 mg per day for women ignore age 50 and men over append 70.

If your doctor advises you advance take a calcium supplement, how discharge you choose among the dizzying clothing of available choices, which include pills, chewable tablets, flavored chews, and liquids? The following information may help tell what to do decide.

What form of calcium?

The calcium set a date for supplements is found in combination organize another substance, typically carbonate or citrate. Each has benefits and downsides. Ca carbonate supplements tends to be description best value, because they contain class highest amount of elemental calcium (about 40% by weight). Because calcium carbonate requires stomach acid for absorption, it's best to take this product form food. Most people should you take calcium supplements
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